What Are Stomach Lines?
When we sit down or bend over, usually skin folds form on our belly. Although some are perfectly comfortable with this phenomenon, others – not so much. In fact, this is something that can make you feel self-conscious, especially when it comes to the types of clothes you wear. Tighter fitting clothes usually accentuate the problem and instead of feeling confident in your favorite outfit, they have quite the opposite effect.
If having stomach cellulite is shattering your mental wellbeing and confidence, it is not a problem to get rid of it. We have made a list of different things you can do in order to lessen the look of this cellulite. It all boils down to changes in lifestyle – from exercising, to proper hydration and consuming wholesome meals, here is how to get rid of stomach crease lines. Once you begin to follow these steps and stick to them, you are guaranteed to notice results.
Why Do Creases Appear?
These are much more common than you might think. Firstly, do not feel bad about yourself if you notice them. The horizontal creases you see on your stomach when you sit down, usually appear in people with extra fat. However, they are not uncommon among those with normal weight as well. Even if you’re not carrying additional weight, the cellulite on your stomach can still crease. Incorporating wholesome meals and exercise into your lifestyle can help to rid of stomach lines by toning your abdomen and midsection.
What Causes Horizontal Lines On The Stomach?
There’s a variety of different reasons for the rolls on your belly. Just an example – you can get these lines even by dieting and dramatic weight loss. After shedding a large number of pounds, your skin becomes loose and loses its shape. Young skin is much more elastic and is able to quickly reduce in amount and firm up. As we grow older, however, managing extra skin becomes much more difficult, which usually results in horizontal lines on your stomach. So, as you can see, having them does not necessarily mean that you need to shed pounds. Sometimes it comes down to your genetics too!
The number one most common and obvious reason for fat rolls on the stomach is extra fat in the abdominal area. This is typically caused by carrying extra weight. Excess fat, also known as visceral fat, can cause visceral obesity which carries a number of health problems with it, such as increased cholesterol levels, heart conditions, type 2 diabetes, increased chance of stroke, Alzheimer’s and increased blood pressure.
You can see why it is important contol the amount of fat in your body and keep it within the normal range. Not only will this help with belly fat and lines, but it will also ensure that you’re staying healthy.
Cut Down On Your Calorie Consumption
As we’ve briefly mentioned, overweight people are most likely to have prominent stomach creases. Because the fat folds over itself and stays in that same position for long periods, this results in lines appearing on the skin.
Some might have creases that are only visible when they are sitting down, whilst other people have ones that are permnant in the fat and skin on their abs. Regardless of which category you belong to, both cases need to work on losing body weight in order banish those stomach creases.
Losing weight doesn’t have to be difficult. The first step you should be taking in an effort to rid belly rolls is consuming healthier meals and reducing calories. By intaking fewer calories and replacing high sugar foods with fruits and vegetables, you’ll get on track quickly.
A wholsesome, balanced diet of whole grains, vegetables, fruits and protein are the key to losing weight. Controling portion sizes is also important, helping you limit calories. This doesn’t mean you have to be permanenly hungry or starve yourself – creating a calorie deficit and eating as clean as possible is all that’s necessary. Calculate the amount in the dishes you eat and try to subsitite them with low-calorie options. Low-cal foods usually include those that are rich in fiber.
The general rule of thumb is limit meals by 500 cal in order to lose 1 pound per week. Shedding weight in a safe manner and avoid doing damage, it is recommended to burn around 1-2 pounds weekly.
If you’re interested in keeping the weight off long term and keeping your results, the key is to develop and lead a sustainable lifestyle with sustinable habits. Quick-fixes are good for the short term, but definitely not in the long run. So, if you would like to keep the progress you have achieved, there is no need to go crazy with dieting – just stick to a proper deficit.
Creating a calorie deficit and eating right are a great start to getting rid of belly creases. However incorporating exercise is also necessary if you want to shed weight and get rid of those belly lines. Working out is vital for your health and wellbeing, too. This way, you’ll quickly notice the numbers on that scale dropping.
Exercising will help you to eliminate any extra fat on your stomach, your abdomen will become more toned and over time you should notice your stomach lines begin to disappear.
Incorporate about three to four workouts per week if you are trying to lose weight. Cardio exercises are the best approach and they work optimally if you combine them with strength training as well, aiming for at least 30 minutes of exercise per session.
Starting an exercise routine might seem intimidating at first, especially for beginners. This is why hiring a personal trainer can be a great option. This way, you’ll receive support and expert advice, steering you on the right path during your weight loss journey. A personal trainer will recommend the best diet for you and incorporate fat burning workouts to get rid of stomach lines.
After you’ve decided to begin your workout routine, ensure that you’re doing exercises that target your abdominals and core muscles since your end goal is to get rid of creases and stomach lines. Lifting weight everyday can be pretty pointless in your case since you’re interested in getting a toned and flat stomach. So, this is why you should focus on targeting your stomach muscles. Once your abs are tight and strengthened, you are much less likely to have lines across your stomach.
We advise you to read the article “How to get rid of saddlebags?”.
Correct Your Posture
A surprising reaon behind stomach lines is poor posture. Even if you are in a standing position, you can still get belly lines. Watching your back while you see it and keeping it proper makes stomach lines less visible, making your torso look more attractive.
Sitting in a slouched position all the time causes more problems that just back aches and aching muscles in your shoulders and neck. A slouched position can cause permanent stomach creases in the fat and skin across your stomach.
If you readjust your back and the way you are sitting, you will notice the stomach lines disappear right away. As soon as you notice that you are slouching, stay seated straight up for as long as you can and readjust your position. This might be more difficult for those who hold office jobs. If this is your case, readjust your position regularly and stand up throughout the day to strach out your back. Taking these steps will help you minimize the appearance of lines across your stomach.
Drink Plenty Of Water
Water carries various health and nutitional benefits. It is the most useful and best choice of beverage that you can have at anytime, anywhere. Multiple studies have even shown that water intake is directly associated with weight loss. Another study demonstrated how water consumption can also decrease meal energy intake.
If you have a glass of it right before having a meal, it can mak you less hungry. Intaking more of it also increases lipolysis, which facilitates fat loss too. Compared to those who didn’t have some before meals, and those who drank 2 cups before every meal, lost more weight than those did not. According to these studies, hydrating yourself relates directly to weight loss and can help you keep it off. This is why you should remember to keep yourself hydrated if you are trying to get rid of lines on your stomach.
Get Enough Sleep
Sleeping enough is not just important for productivity. Sure, getting enough sleep is necessarily for your brain to function properly. However, if you are on weight loss plan, getting 8 hrs of sleep per night is crucial for health and helping to keep fat at bay. Aim to get anywhere from 5-8 hrs a day. However, you also need to make sure that you are not oversleeping. Too much of something is not a good thing either. If you sleep for more than the recommended amount, this acually facilitates fat gain.
Abstain From Smoking
We all know that smoking is bad for you. It is notorious for causing various difficrent health problems that can affect your heart, lungs, among many other things. But smoking also has influence on fat storage as well. Studies have found that smokers are more likely to have fat stored in their belly, compared to fat stored on their thighs and hips. So, if you are looking to get rid of those stomach lines as soon as possible, stop smoking.
The Final Conclusion
The takeaway from this article is leading a healthy lifestyle – including a proper diet, exercising, fixing your posture, abstaining from smoking – are all necessary if you want to remove those stomach lines. We’ve discussed what causes them in the first place, so now you can make the neccesarry changes and adjustments.
Lines on your stomach do not have to be permanent. By taking these steps, you can tighten your tummy muscles and reduce the appearance of creases and lines in no time. If you were wondering how to get rid of excess tummy fat, we hope this article answered all of your questions.