People who wonder how to lose 40 pounds in 2 months are probably preparing for a significant and life-changing event. How else can we explain such an unreasonable desire? Many of us dream about weight loss because it brings physical and emotional discomfort. However, not many of us are willing to dedicate time and effort to this process, wanting to get the results as soon as possible. Hence, let’s find out how it is possible to get fitter and stronger and if there is a way to lose 40 pounds in 2 months.
What Is The Fastest Way To Lose 40 Pounds In 2 Months?
We are sorry to disappoint you, but the fastest way will probably lead to total body exhaustion, a shortage of macro and microelements, and health problems. 40 lb weight loss in 2 months equals a freewill tournament. Remember the saying, “Slow and steady wins the race”? Well, that’s it, the way you need to take if you want to understand how to lose 40 pounds in 2 months with exercise and diet, with a tiny remark – it won’t be 40 pounds.
A healthy weight loss is about 1-2 pounds a week, and consequently 4 – 8 pounds per month, hence, up to 15 per 2 months. This way, you’ll keep your water balance, which is vital for our well-being, and have control over your weight. Often times, maintaining a healthy weight becomes a bigger problem than losing it.
Don’t be fooled by the catchy articles offering you a diet to lose 40 pounds in 2 months. It’s a waste of your health, nothing more. Moreover, you’ll just lose water and slow down your metabolism. Still worth the effort?
Is It Healthy To Lose 40 Pounds In 2 Months?
Everything beyond healthy limits can be and will be harmful to your body. It deprives your body of critically important nutrients and vitamins, leading to dysfunctions in your organs. Following such a strict diet plan and exercise regimen can never be a good idea. Besides, prior to any weight loss, visit your doctor.
Side Effects Of Unhealthy Weight Loss
Before you let the idea of 40 lbs in 2 months weight loss become deep-seated in your head, consider the tremendous harm you will willingly make to your body. Weakened bones, brittle hair, digestive problems, immune system breaches, hormone levels change – pretty scary things you achieve. That’s a short list of the issues you can face if you are still interested in losing 40 pounds in 2 months. Even if you don’t notice the changes at once, they will surely appear when you’re least prepared.
If you think you can you lose 40 pounds in 2 months, then be ready for this outcome of your extreme diet. The fewer calories you consume, the fewer nutrients you get. Slowly but surely, your body will run out of strength. Even the most uncomplicated cold can grow into a severe disease just because your organism can’t fight back. If you want to see how 40 lbs melt, be ready to see ow your health does the same.
Our hair and nails are the first signs that something is wrong. Restrictive dieting causes a mineral and vitamin deficiency, which leads to the weakening of hair roots and brittleness of nails. Leaving your hair everywhere you go, sounds nice?
Feeling Cold More Often
Body fat is crucial for our health and well-being. It stores and releases energy to fuel the body and releases hormones vital to the body. Fat percentages can vary depending on our age. On average, women require 21% to 33% of body fat, men – 8% to 21%.
By getting rid of fat tissue, you get rid of your shield and protection. Your body temperature will lower, and you will constantly have cold hands and feet. Even on hot summer days, you will need warmer clothes.
Fertility Issues, Especially In Women
Asking how to lose 40 pounds in 2 months male and female risk their reproductive functions. Fertility hormones (especially female ones) are going to get lower and lower, not being able to stimulate your reproductive system. You will likely experience reduced sex drive, bone density loss, and osteoporosis.
Moreover, other body systems will also suffer because our body is a chain of complex reactions. If you miss out on something, the following parts can’t function properly.
One more expected result of extreme weight loss. No nutrients, no force, and energy to function. This state will become permanent if you don’t stop googling “can you lose 40 pounds in 2 months” and will focus on a better and healthier option – losing extra pounds in 3 or 4 months.
Constantly Thinking About Food
Lowering your calorie intake to extremes can create psychological dependence on food, which is very unhealthy. You will just count the minutes till the next meal. This will surely make you fall through, which contradicts your high expectations.
“Starvation mode” is the theory based on our body’s response to lowered calorie intake. When you cut the intake too low, your body thinks it’s starving and responds by keeping the calories it gets instead of burning them. The result: expecting to lose weight fast, you just gain more. That’s why a balanced diet is the best weight loss program.
How To Lose 40 Pounds In 2 Months Without Exercise?
As you probably understood, you lose touch with reality by asking how to lose 40 pounds fast in 2 weeks or a month. Hopefully, you will become doubtful about 40 lbs in two months, and we will help you start losing weight way, making it beneficial to your body and health. A healthy diet should mark the start of your new lifestyle.
1.Visualize It As A Long-Term Plan
Let’s imagine that you found out how to lose 40 pounds in 2 month diet plan recommended by your friend as a tried-and-tested method. With 99.99% certainty, you will fail to reach the impossible, lose any motivation, and quit. But instead, add a month to your plan, reduce the tension, have more time, and you will see how 40 lbs meltdown and feel stronger.
Set realistic goals to lose 40 pounds in 3 months or to lose 40 pounds in 4 months. By using a down-to-earth approach, you will not get disappointed and will improve your health (not ruin it).
2. Make A Commitment
Making a commitment is nothing more than making a choice to create a desired reality. It influences the way you think and behave. It will help you stick to your weight loss goals in good and bad times. Always remember why you are doing this and why it’s crucial.
3. Drink Before You Eat
Everyone knows that water balance is vital for us – depending on your weight, 2-3 liters of water are required to function the whole body properly. However, you can also use it to cheat a bit. Consuming water before the meal creates a sense of fullness and reduces your appetite. Therefore, you will eat less food.
If you don’t like just water, drink green tea or herbal tea, fresh juice is also a good option.
4. Calculate Your Calories
It may seem quite obsessive to count how many calories you consume, but at the beginning of your weight loss way, you need to understand the value of the food you eat. It’s a part and parcel of any diet you are going to follow in your life. Women need around 2000 and 2,400 calories a day and men from 2,400 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and physical activity. These are very basic numbers.
So if you eat a burger, French fries, or a piece of “need-to-try-it” pie with a ball of ice cream, you’re likely to cover your daily need of calories in one sitting. But there is undoubtedly more to come. This way, you will gain weight quite soon if you don’t add any activities to your diet.
The opposite situation is also far from being beneficial. Consuming 500-100 calories a day, you will make your way to the hospital.
5. Add More Protein To Your Diet
Protein is a building material for our body; you can’t replace it (a high intake of protein is a basis of a ketogenic (keto) diet, which offers a lot of benefits for our body). Daily protein intake for healthy adults is 10% to 35% of your total calorie needs. Instead of eating “light” protein bars, go for beans, eggs, chicken, fish, and cheese, avoiding red meat. They will provide you with macro-and micronutrients and give you a feeling of satiety for a long time.
6. Up Your Fiber Intake
Fiber is a part of plant foods such as fruits, vegetables, and grains, which our bodies cannot digest or break down.
Along with lowering your cholesterol and sugar level, a high-fiber diet may help keep you fuller, preventing overeating and having a snack between meals.
Replace a cheese plate with a spinach soup or salad: more nutrients, fewer calories – quite a good bonus.
7. Sleep More
This is probably the sweetest recommendation. Quality sleep is an integral part of a healthy weight loss plan. If you reduce sleep while dieting, you reduce the amount of weight you lose and encourage overeating.
If you are familiar with the thoughts like “One more episode to watch and I’m off to sleep,” “another friend’s photos to like and off to bed’ etc., you need to work on a sleep regimen for your own good. We require 7-8 hours of sleep each night to perform well during the day and follow a weight loss plan.
8. Avoid Overly-Processed Foods And Refined Carbs
Eating overly-processed food brings you nothing but pleasant taste and lots of empty calories with belly fat. Losing even a few pounds in two months will become a problem if you stick to processed food. If you choose a healthy way to lose weight, you must opt for greeneries, freshly-prepared meals. Overly – processed foods typically contain hidden calories from a significant amount of butter, oil, sugar, and salt.
It’s better not to find ways to lose 40lbs in 2 months but to avoid the accumulation of these pounds. Start
What Are The Best Diets To Lose 40 Pounds In 2 Months?
Considering everything above, do you still wonder how to lose 40 pounds in two months? Change the time limits for your weight loss goal, and don’t expect a quick and easy result.
Remember the basic rules, which will help you lose weight.
- Lower your calorie intake, but not less than 1200 – 1500. The amount of food must be relevant to your physical needs.
- Prefer healthy food to junk food, don’t fill your tank with waste, which actually formed your extra body weight.
- Create a caloric deficit – it means, burn more calories than you consume.
- Don’t make food an encouragement for your success, nothing else but extra calories and extra pounds. Firstly you spend hours in the gym and exercise to burn calories and then buy a piece of cake as a reward – getting pounds back.
- Food intake should be equal to your actual physical needs, not emotional.
- “Lose weight fast – gain it quicker”, works perfectly every time. Choose a slow pace, and let your body adjust to new types of activities.
- A balanced diet is a key to success: non-refined carbs, proteins, and fats – these nutrients and supplements maintain your functioning.
How To Lose 40 Pounds In 2 Months With Exercise?
Along with choosing healthy food groups and eating healthy meals, you need to switch to exercise mode. It’s essential in terms of body weight loss. Eating fewer calories is more about our psychological work, whereas a fitness shape up is more difficult physically.
It’s important to focus on psychological and physical work to create a healthy way to lose 40 pounds in 3 or 4 months.
If you were to do regular exercises, you would increase your metabolic rate and fitness level, along with regulating your heart rate. Include any cardio activity to your routine – walking, running, cycling, etc., yoga, weight-lifting, workout in the gym – all these options can help you achieve the results you want (regarding healthy weight loss). Start with daily 15-30 minutes workouts; even simple squats will do.
Be ready for slow changes, because quick ones are mainly the result of water loss, not the proper workout. If you lose even 10 pounds in two months, it will be a great achievement. Just follow your ways to lose body weight and increase gradually the number of sets and repetitions when exercising.
The Bottom Line: Is There Any Possible Way To Lose 40 Pounds In 2 Months?
So let’s summarise everything above written. Is it possible to lose 40 pounds in 2 months? Luckily, it’s pretty impossible, only if visiting the hospital is on your list of activities.
The nutrients we get with food are our fundamental bricks. Make your new meal plan, reduce the calorie intake from fast or processed foods, and include more green vegetables, fruits, nuts, and grains. Make your nutrition diverse. Don’t plan a 2-3 months diet – plan a menu full of vitamins, micro-and macroelements. It won’t be easy (even demanding) to adjust initially, but it will be very effective in the long run.
Your water intake is another “brick.” Fluid balance keeps you energized; you must maintain it throughout the day. Consider green tea, fresh juice, lemon water, and still water as the options to choose from, rather than sweet fizzy drinks.
Healthy weight loss is a slow routine, with nutritious meals, exercises, constant workout, and a decision to change your life. Small and tiny daily changes will lead to a healthy weight loss, increased endurance, and more significant results. Losing any number of pounds in 2 months will increase your self-esteem and will be the best motivator to move forward.