If you’d like to know how to lose 50 pounds in 2 months without exercise, this article is for you.
Let’s start off by answering the question: is it possible to lose 50 pounds in 2 months? This is definitely doable. However, this requires much effort – such as cutting down on calories, getting enough sleep (at least 7 hours), drinking enough, and much more. Before going through the list, let’s talk about what happens when you lose weight too quickly and the best method to lose 50 lbs in 2 months.
Quick Weight Loss
Losing pounds quickly might sound great. However, this type of weight loss isn’t likely to stick around for long. Crash dieting has negative results on the body – like storing all the food you put into your body’s reserves. But if you take safe, healthy steps and measures, you’ll be able to shed those 50 pounds quickly. Just make sure you are not starving yourself – there is no need to do so!
What Is the Best Way to Lose 50 Pounds In Two Months?
The most effective way to lose fifty pounds in two months is to be consistent with what you eat and exercise. Set some realistic goals for yourself and consume things that you actually like. A positive approach and mental attitude are just as important if you want to get set on the right path and lose weight and keep that lost weight from returning.
We’ve narrowed it down to 15 steps that will help you lose it as quickly as possible:
Track Your Calories
The safest deficit is around 500-1000 calories to lose weight. If you stay within this margin, you will guarantee a steady loss of mass and won’t put too much stress on your body. Results are guaranteed in just a month! Although tracking every single calorie and meal might sound annoying, it’s one of the points to help with weight loss. Calorie tracking is also necessary because it gives you details on your diet and if there’s something missing.
The second option is using online resources that calculate how many calories you need to lose or maintain. This is a perfect, personalized method to get a better understanding of your body’s requirements. Just punch in your weight, height, and activity level and the calculator will do the math for you.
Assuming your daily calorie goal for losing weight is 1500, you will need to consume 3 main meals of 400-500 calories each, with 2 snacks in between. Eating fewer calories means the body will be tapping into its reserves for energy, leading to weight loss.
Incorporate More Fruits And Vegetables Into Your Diet To Lose Weight
Aside from exercise, what you eat is just as critical. Fruits and vegetables carry numerous advantages and are rich in nutritional value. They are low in calories and contain fiber. They also have a rich base of antioxidants, which boosts the immune system.
Studies show that increasing your fruit and vegetable consumption aids with weight loss and weight maintenance. Some fruits and vegetables that help lose weight and remove stubborn belly fat are grapefruit, kiwi, guava, tomatoes, apples, pumpkin, cauliflower, cucumber, kale, broccoli, and asparagus.
Incorporating fruits and vegetables into your recipes for a weight loss diet plan isn’t difficult – they are both equally versatile and can be used in many ways. From blending them together to create a nutritious smoothie or throwing some vegetables on the grill with meat, the options are endless.
Carry Healthy Snacks
Anticipating and preparing for hunger strikes throughout the day is a key strategy to successful weight loss. Ready-to-eat, homemade snacks are a lifesaver for when those pesky pangs strike, as well as providing a host of other health benefits. Five snacks that are easy to carry around and work well are almonds, apple chips, a healthy smoothie, a hard-boiled egg, and a tin of tuna (opt for the kind that is packed in water instead of oil).
Limit The Percentage Of Fat In Your Diet
Protein, carbohydrates, and fat are three macronutrients that are a vital part of a healthy diet. Most people are surprised to find out that fat is absolutely necessary for you. It’s the perfect source of energy and leaves you feeling fuller for longer and helps your brain function properly.
It also allows your body to absorb vitamins and minerals, among other things. If you look at current diet trends, even the OMAD keto diet recommends eating higher amounts of it.
However, too much of anything is never a positive thing – including fat. Excess fat is bad for the heart, cholesterol, and digestive system. Everything in moderation. It’s also necessary to understand the difference between healthy, unsaturated, and trans or saturated fats, which are found in french fries and junk.
Here’s an example of some fats you can incorporate into your diet (remember – in moderation!): avocado, coconut, dark chocolate, greek yogurt, fish, olives and olive oil, and more.
Foods You Should Eat And Avoid
Next time you go grocery shopping, here are some examples of what you can add to your shopping cart. Whole foods, such as vegetables, lean meat, eggs, salad, and fruit are all wonderful whole food choices. Avoid anything that is processed. Whole foods are much more nutritious and don’t contain any hidden ingredients that could destroy your efforts.
Nuts and seeds are also considered to be highly nutritious, but you have to watch your portion sizes and how much you eat – they do contain large amounts of fat, after all.
If you are trying to shed fat, these are some foods that can hinder your efforts. Although you can still have them in moderation, it’s best to exclude them entirely if possible. First of all, exclude sugar – fruits as well. Mangos, grapes, bananas, dates, and figs contain lots of it, so it’s best to limit your intake.
Obvious sugary junk like sweets, chocolate, and cake are a no-no as well. And don’t forget that it is hidden in many other types of foods, like ketchup, sauces, cereals, and canned foods.
Cutting down on eating bread – especially white bread – is also necessary. This will have a huge effect on your diet. If you decide to have some bread, opt for the whole meal, seeded variety. And limit yourself to how many slices you have.
Cheese is also a sneaky culprit when it comes to weight gain. You’ll most likely have to cut right down on it if you want to lose weight faster. Cottage cheese is a good replacement, which is much lower in fat.
Pasta and spaghetti are high in calories and carbohydrates as well but can be substituted for spiralized veggies, like carrots.
Stay Physically Active
Choosing to walk or bike instead of taking the car, doing some housework, or using the stairs instead of the lift and escalator are all things you can do in your day-to-day life that get you moving and are an effective way of burning some extra calories – without doing all the difficult work.
Pilates and yoga classes are also a great addition to your fitness plan and are gentle enough for beginners to try as well. Not only will you feel great physically, but you’ll feel much better psychologically as well. If none of these sound right for you, you could always give swimming a try. It’s the perfect workout, leaving you toned and feeling energized.
Cook your own meals
According to certain studies, those who cook at home weigh less compared to those who eat out. The science behind this is pretty straightforward – restaurant food is always much higher in calories. In addition, it’s much more difficult to track calories when you eat out because you are not aware of the meals’ components and ingredients.
Cooking for yourself isn’t as daunting as it seems – search the internet for some quick-to-cook, delicious recipes. The step towards healthy eating is much easier than you might think. Just make sure you choose something that is both healthy and leaves you feeling satisfied.
Remove All Sweets
Cutting down on sweets is one of the first rules of dieting and weight loss. This is one of the most effective and quickest ways to see visible weight loss – and all you have to do is remove sugar from your diet. Sometimes we end up consuming sugar in foods we least expect, which is why it is always necessary to check the ingredients and components of what you are eating. Even adding sugar or milk to your tea or coffee adds significant sugar and calories.
If you have a sweet tooth and the thought of cutting out sugar leaves you in a panic – have no fear. There are various healthy alternatives on the market today. You are guaranteed to find one that works for you.
Drink Plenty Of Water
If you are looking for something to sip on throughout the day, begin by cutting out sugary drinks – this includes juice! Instead, make sure you are taking in more water. It plays a vital role in the body, keeps your electrolyte balance in check, your systems perfectly functioning, aids with digestion, and much more.
The advantages of it are endless. A weight-loss diet includes drinking two liters per day, and 2 glasses 20 minutes before eating. Studies have shown that drinking 500 ml before eating on a diet makes you lose 44% more weight over 12 weeks.
If you dislike the tastelessness of water, you can always spice things up by adding a slice of lemon, lime, or even a few slices of cucumber for additional taste.
Keep one more thing in mind: sometimes when you feel hungry throughout the day, it might just be your body signaling to you that it’s dehydrated! Instead of grabbing the nearest snack, take a few sips of water and see how you feel afterward.
Do A Detox
Doing a two-week detox is another perfect way to cleanse yourself of toxins and impurities, aiding with weight loss as well. Proper cleansing won’t leave you starving. It’ll do quite the opposite and provide you with the right nutrients whilst flushing out the toxins, bringing your body back into its natural balance.
Increase Your Protein
Not only does it help you build muscle, but it also assists with fat loss too. It’s also extremely filling, which decreases your appetite and takes longer to digest compared to carbs or fats. Combining weight training with this is a surefire way to reduce mass. It’s pretty straightforward – if you want to become leaner, start by building mass and increasing your protein intake.
Lose 50 Pounds In Two Months Diet Plan
If you are constantly left thinking and wondering about your next healthy meal, your plans to slim down will most likely fail. Planning in advance, as well as creating plans and writing out shopping lists before hitting the supermarket, seems like small details – but they will help you keep your routine.
By organizing your groceries and eating plans, you’ll have everything you need in the kitchen and won’t have to think about what to cook.
Eat Smaller Portions
Another way you can limit calories or fat is to control your portion size. Reducing the size of your portions is a simple yet effective way to limit your calories and will help you along your weight loss journey. The easiest way to do this is to choose a plate or bowl that is smaller in size. Try to fit your meal into that bowl and keep that portion size for the next two months. It might not seem like much, but this really is a game-changer.
If you are worried about not being satisfied with that, make sure to plan meals that are filling. Mindful eating is also helpful – take your time while eating and make sure to thoroughly chew your food, emptying your mouth before taking the next bite. Research has shown that mindful eating is associated with a lower BMI.
IF is on the rise – and for a reason. It’s a powerful weight-loss method that can help you dramatically and safely decrease your calorie intake. There are numerous IF methods, such as 16/8, alternate-day fasting, and more. With the 16/8 method, you have a 16-hour fasting period and an 8-hour eating window. During this fasting, you must eat anywhere from 500 to 1000 calories.
Aside from reducing your calorie intake, fasting also increases your metabolic rate, forcing your body to tap into stored fat. Not only will you eventually lose weight, but you’ll feel an increase in the energy you have too.
Avoid Drinking Too Much Alcohol And Caloric Beverages
You might think that alcohol is harmless when it comes to weight loss, but that’s far from being the case. Having alcohol actually makes you gain weight because most of these drinks are calorie-rich, which can hinder your weight loss efforts. It also makes you unnecessarily dehydrated.
Besides the number of calories, alcohol is also a stimulant – leading to overeating and less satiety. Science provides evidence that heavy drinking in young adulthood equates to being overweight. Staying away from alcohol also prevents gaining weight and other conditions, including liver disease, increased blood pressure, and insulin resistance.
This doesn’t mean that you have to exclude it entirely – pay attention that you’re not overdoing it. If you feel like having a drink, opt for smarter choices. Skip the cocktails because they’re usually full of sugar and excess calories, and opt for some low-calorie choices instead. These include champagne (90 calories), vodka soda (96 calories), rum and coke (97 calories), whiskey (105 calories), Gin & Tonic (115 calories), and red wine (123 calories). For what it’s worth, research has even shown that wine has anti-aging effects and lowers the risk of Alzheimer’s.
Although it might seem like a lot of effort, it really isn’t that hard to burn that excess fifty pounds in a short span of time! All you have to do is lead a healthy lifestyle and follow it, which is guaranteed to bring the payoff you are looking for. Follow these fifteen steps for surefire progress, and you’ll shed those pounds as soon as possible.