Your mind is being louder and louder about doing physical exercises every day? You feel like doing something, but all the exercise routine scares you off? Want something efficient and yet not too burdensome? If you answered ‘yes’, then...
Annette NelsonBody Recomposition – When, How And How Long To Do It?
“I wish my fat tissue turned into a muscle mass as easily as I gain weight”. That’s probably how many of us feel when having excess body fat and lack motivation for active steps toward the goal. While some people blame bad genetics...
How Many Calories Do Burpees Burn?
Squat, plank, pushup for lower chest, plank, squat, jump, and all over again. Are these six different exercises? Not at all. These challenging and quick movements make one repetition of a burpee. Burpees, despite their funny name, are a physically...
Do You Need Carbs To Build Muscle?
When you dig deeper into the fitness world, you probably become aware of the first and foremost enemy of all the problems and your extra weight – carbohydrates. The majority of the articles advise you to limit their amount, to be fitter...
A Complete Guide To Exercises That Burn The Most Fat
Do you know that the “how to lose weight fast” question is in the top 100 among Google enquires? Well, there is a reason for that – weight loss and burning fat exercises are a hot topic nowadays as more and more people can relate...
How To Burn 2000 Calories A Day?
A piece of mouthwatering chocolate cheesecake with a cup of mochaccino served with a scoop of your favorite ice cream; you’re looking at the window and just enjoy this tiny island of paradise after a long and grueling day in the office. Well...
Evidence-Based Exercises To Sculpt An Hourglass Figure
Marilyn Monroe, Salma Hayek, Christina Hendricks, Beyonce Knowles, Jennifer Lopez, Kim Kardashian, Scarlett Johansson, and Jennifer Love Hewitt – beauty divas who are/were always in the spotlight. Apart from being world-known celebrities, they...
Leg-Slimming Exercises
Hourglass waistline, lean and muscular body, slim legs, you’re strolling along the beach in a beautiful outfit, and all the eyes are fixed on you…well, no, it’s just another day of dreaming. Every time you think about slimming...
The 3-Month Body Transformation Workout
Are 3 months long or a short period of time? It’s relatively short when filled with a sleep-eat-work routine because the days are the same; nothing makes the difference. However, imagine these 90 days turned into a life-changing transformation...
Eva PattonThe Best Full Body Workouts For Men
Hooray! You’ve finally decided to work out; the times of hesitation are left behind. But what’s next? A lot of full body workouts for men and tips about nutrition, too many rules to consider, and you feel a bit lost with this avalanche...
Fat-Burning Exercises For Men
Did you happen to notice your love handles getting bigger? Fighting a chunk in the trunk seems like hitting the brick wall? Well, weight loss was never an easy thing. You probably even do special exercises for men, but the nasty fat storage seems to...
How many squats a day will keep me healthy and fit?
“Several apples squats per day keep your doctor away.” Quite a good motivation for your workout routine. Squats are known for their simplicity and effectiveness in toning your leg muscles. There’s a high chance that you know only a...
Benefits Of Push Ups For Women
Are you the one who always enviously wondered how men can do push-ups lifting their whole body in the air just with the strength of their arms? Well, then, don’t be; push-ups are not solely for men; it’s a unique exercise that offers...
How Many Reps For Deadlift Should I Do?
Deadlifts…what’s dead about them? It’s a short term for dead weight lift, meaning the immovable weight on the floor and the person who lifts it up using muscles strength. Deadlifting as an exercise was started with the era of...
No-sugar Diet – benefits and challenges. Where to start?
A tasty scoop of ice cream after a tiring day, a lovely movie evening with homemade biscuits and hot chocolate, a friendly cafe talk with a piece of a cake and cappuccino, doesn’t it sound cozy and sweet ? It brings good memories, warm...
90 Day Weight Loss Challenge
How many times did you have “I-will-start-next-Monday” weight loss thoughts? How many times did you regret not starting on Monday, coming up with different excuses? Every time you postpone your needs and goals, you work against yourself...
Cardiovascular Endurance Exercises
What do we understand under cardiovascular endurance exercises? To start with, the cardiovascular system includes our heart, blood, and blood vessels. Its function is vital – transporting oxygen-rich blood to all body parts and carrying...
How Many Push-Ups Should I Do?
Remember what ancient Greek or Indian warriors looked like? Strong body and muscles-muscles-muscles. The warriors had to train hard to get a perfect shape as they were leading constant fights; their body was their shield. But why are these...
Walking 4 Miles A Day: Benefits For Health
People getting exhausted in the gym, enduring workouts, early wake-ups, and strict food limitations – that’s what we typically imagine when thinking about weight loss and getting a muscular body – quite an unreachable goal, you...
How To Lose 40 Pounds In 2 Months
People who wonder how to lose 40 pounds in 2 months are probably preparing for a significant and life-changing event. How else can we explain such an unreasonable desire? Many of us dream about weight loss because it brings physical and emotional...