Are 3 months long or a short period of time? It’s relatively short when filled with a sleep-eat-work routine because the days are the same; nothing makes the difference. However, imagine these 90 days turned into a life-changing transformation...
Eva PattonThe Best Full Body Workouts For Men
Hooray! You’ve finally decided to work out; the times of hesitation are left behind. But what’s next? A lot of full body workouts for men and tips about nutrition, too many rules to consider, and you feel a bit lost with this avalanche...
Annette NelsonFat-Burning Exercises For Men
Did you happen to notice your love handles getting bigger? Fighting a chunk in the trunk seems like hitting the brick wall? Well, weight loss was never an easy thing. You probably even do special exercises for men, but the nasty fat storage seems to...
How many squats a day will keep me healthy and fit?
“Several apples squats per day keep your doctor away.” Quite a good motivation for your workout routine. Squats are known for their simplicity and effectiveness in toning your leg muscles. There’s a high chance that you know only a...
Benefits Of Push Ups For Women
Are you the one who always enviously wondered how men can do push-ups lifting their whole body in the air just with the strength of their arms? Well, then, don’t be; push-ups are not solely for men; it’s a unique exercise that offers...
How Many Reps For Deadlift Should I Do?
Deadlifts…what’s dead about them? It’s a short term for dead weight lift, meaning the immovable weight on the floor and the person who lifts it up using muscles strength. Deadlifting as an exercise was started with the era of...
No-sugar Diet – benefits and challenges. Where to start?
A tasty scoop of ice cream after a tiring day, a lovely movie evening with homemade biscuits and hot chocolate, a friendly cafe talk with a piece of a cake and cappuccino, doesn’t it sound cozy and sweet ? It brings good memories, warm...
90 Day Weight Loss Challenge
How many times did you have “I-will-start-next-Monday” weight loss thoughts? How many times did you regret not starting on Monday, coming up with different excuses? Every time you postpone your needs and goals, you work against yourself...
Cardiovascular Endurance Exercises
What do we understand under cardiovascular endurance exercises? To start with, the cardiovascular system includes our heart, blood, and blood vessels. Its function is vital – transporting oxygen-rich blood to all body parts and carrying...
How Many Push-Ups Should I Do?
Remember what ancient Greek or Indian warriors looked like? Strong body and muscles-muscles-muscles. The warriors had to train hard to get a perfect shape as they were leading constant fights; their body was their shield. But why are these...
Walking 4 Miles A Day: Benefits For Health
People getting exhausted in the gym, enduring workouts, early wake-ups, and strict food limitations – that’s what we typically imagine when thinking about weight loss and getting a muscular body – quite an unreachable goal, you...
How To Lose 40 Pounds In 2 Months
People who wonder how to lose 40 pounds in 2 months are probably preparing for a significant and life-changing event. How else can we explain such an unreasonable desire? Many of us dream about weight loss because it brings physical and emotional...
Skinny Legs Big Upper Body
A brave policeman courageously saves a bunch of kids from danger, holding them all with his strong and pumped-up arms – a perfect picture from the cartoon – a massive and handsome hero who saves the world. But something doesn’t...
Is Walking 2 Miles A Day Enough For Weight Loss?
Do you feel reluctant to work out in the gym or go for a run? Do you want to improve your fitness level but can’t overcome the fear of beginners? Then we can offer you a good and pleasant alternative to strenuous workouts – walking...
How To Lose Thigh Fat For Men
We are used to hearing about women and their weight problems; a whole industry is being created to help them target fat storages. Articles, magazines, scientific researches, tv-shows, etc. But what about men? Don’t they have to face the same...
How to Get Rid of Saddlebags
Your outfit is planned to the tiniest detail, your make-up is perfect, and a new dress is impatiently waiting for its show time. The last look in the mirror and what??? Instead of an ideal picture, your eyes get fixed on a hateful hip extension...
How To Get Rid Of Stomach Lines
What Are Stomach Lines? When we sit down or bend over, usually skin folds form on our belly. Although some are perfectly comfortable with this phenomenon, others – not so much. In fact, this is something that can make you feel self-conscious...
Hot Yoga Weight Loss
Omm…yoga. People sitting in a weird position, trying to reach harmony in their minds. That’s something the majority of us imagine when hearing the word “yoga,” isn’t it? Well, get ready for some surprises. First of all...
How to Lose 50 Pounds in 2 Months without Exercise
If you’d like to know how to lose 50 pounds in 2 months without exercise, this article is for you. Let’s start off by answering the question: is it possible to lose 50 pounds in 2 months? This is definitely doable. However, this requires...
How To Get Rid Of Fat Fingers?
This question sounds rather unusual among those related to weight loss. Nevertheless, it does cover an important issue. You may be working hard to improve your appearance and problem spots, but have you ever thought about how your fingers and hands...