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What Is A Low-Carb Diet?
A low-carb diet is an eating plan that restricts the consumption of carbohydrates, typically found in sugary foods, pasta, and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. A low-carb diet is also called the Atkins diet. It was named after the dietitian who designed a diet focused on limited carbohydrates, which according to Atkins, helps people burn body fat instead of sugar for fuel.
The popularity of the low-carb-diet is difficult to overstate. There are lots of search queries like low-carb diet weight loss in 2 weeks meal plan, low-carb diet benefits, low-carb diet for weight loss, and the like. This means that lots of people dreaming of an ideal body keep on scouring the Internet in search of magic recipes that can help them achieve desired results faster. You don’t need to waste your precious time to find the best low carb diet plan for weight loss. Below are all tips and a detailed breakdown of meals and food proportions for you.
How Many Carbs Should I Eat On A No-Carb Diet Plan?
The number of carbs you should eat on a no carb or low-carb diet plan for weight loss depends on your individual needs and goals. If you are trying to lose weight, you may need to eat fewer carbs than if you are trying to maintain your weight. The best way to determine how many carbs you need is to speak with a registered dietitian or nutritionist. However, it is generally recommended to consume no more than 50 grams of carbs per day to help your weight go down.
Is No Carb Diet Healthy?
No carb diets are generally safe for healthy people. However, they may not be suitable for everyone. Some people may experience weight loss and other health benefits, while others may experience negative side effects such as fatigue, headaches, and constipation. If you have diabetes or other chronic health conditions, you should speak with your doctor before starting a no carb or low-carb diet.
What To Eat On A Low Carb Diet?
There are many different foods you can eat on a low carb diet. Protein and fat are the main sources of calories, but you can also eat healthy vegetables. So, what foods to eat on a low carb diet to lose weight in 2 weeks? Some good options include:
The Best No Carbs Diet Plan For 2 Weeks?
If you’re looking to jumpstart your weight loss or simply want to detoxify your body, a no carbs diet plan for 2 weeks may be what you need. This type of diet eliminates all carbohydrates, including those found in sugary foods, bread and pasta. Instead, you’ll focus on eating protein, healthy fats and vegetables.
There are a few general tips that can help you create a successful no carb diet plan:
- Choose whole, unprocessed foods as much as possible.
- Focus on eating plenty of protein and healthy fats.
- Avoid sugary foods, pasta, bread, and other high-carbohydrate foods.
Does low-carb diet weight loss in 2 weeks sound plausible or it’s just a fad? We suggest that you try it and see for yourself. And you also would be well-advised to monitor how much weight you lose in a week to keep track of your goals.
Day One
Meal 1 – Fried Eggs and Salad with coffee
2 large eggs, 1 tbsp butter, 100 g, 1 medium-sized tomato, 15 g baby spinach, 1 tbsp heavy whipping cream, salt and pepper to taste. Serve with 1 cup of coffee
Cals: 482. Fats: 41 g. Protein: 17 g. Carbs: 6 g
Meal 2 – Shrimp and cabbage stir-fry
2 tbsp coconut oil, 450 g Napa cabbage, 2 garlic cloves, 2 tbsp finely chopped ginger, 2 tbsp soy sauce, juice of 1 lime, 8 g chopped cilantro, 2 tbsp sesame seeds, 300 g peeled and deveined jumbo shrimps, ground black pepper and salt to taste
This makes 2 servings.
Cals for 1 serving: 389. Fats: 20 g. Protein: 38 g. Carbs: 12 g
Meal 3 – Veggie and Tuna Bowl
1 tsp coconut oil, 1/4 cup chopped red onion, 142 g tuna, 2 cups broccoli florets, 1/4 avocado, 2 tsp soy sauce, 1 tsp roasted sunflower seeds (they are not low in fat yet they are not fattening!)
Cals: 423. Fats: 24 g. Protein: 38 g. Carbs: 15 g
Meal 4 – Stuffed Peppers
453 g extra-lean ground beef, 1 medium onion, 3 tbsp taco seasoning 1/2 cup of water, 1 small tomato, 1/2 cup pinto beans, 5 bell peppers (cut in half), 3/4 cup shredded cheddar cheese
This makes 5 servings.
Cals for 1 serving: 260. Fats: 9 g. Protein: 26 g. Carbs: 19 g
Total Intake for the Day: Calories: 1554. Fats: 94 g. Protein: 119 g. Carbs: 52 g.
Day Two
Meal 1 – Turkey Pickle Sandwich
4 large pickles, 4 tbsp mayonnaise, half tbsp yellow mustard, 110 g deli turkey, 1 tomato, 2 lettuce leaves, 55 g sliced cheddar, 1/4 red onion, salt and ground black pepper
This makes 4 servings.
Cals for 1 serving: 212. Fats: 17 g. Protein: 10 g. Carbs: 5 g
Meal 2 – Protein bowl
15 ml olive oil, 130 g tomatoes, 4 turkey bacon slices, 180 g sirloin steak, 150 g mushrooms, 160 g spinach, 1 egg
Cals: 686. Fats: 34 g. Protein: 87 g. Carbs: 5 g
Meal 3 – Oven baked spaghetti squash and meatballs
2 medium spaghetti squash, 1 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, 4 garlic cloves, 1 cup marinara sauce, 1/4 cup grated Parmesan, 1/4 cup torn basil leaves, 1/4 tsp red pepper flakes, 340 g precooked meatballs, 3/4 cup mozzarella
This makes 5 servings.
Cals for 1 serving: 1339. Fats: 80.6 g. Protein: 121.1 g. Carbs: 30.9 g
Total Intake for the Day: Calories: 1339. Fats: 80.6 g. Protein: 121.1 g. Carbs: 30.9 g.
Day Three
Meal 1 – Banana Pancakes
2 large eggs and 1 medium-sized banana
Cals: 124. Fats: 4.9 g. Protein: 6.9 g. Carbs: 13.8 g.
Meal 2 – Oven Baked Chicken and Veggies
680 g boneless, skinless chicken breasts, 680 g broccoli florets, 2 large bell peppers, 3 tbsp olive oil, 4 garlic cloves, 1 tbsp chopped rosemary leaves, 1 tsp salt, 1/4 tsp ground black pepper
This makes 4 to 6 servings – 4 big ones or 6 small ones
Cals for 1 serving: 262. Fats: 10.4 g. Protein: 29.6 g. Carbs: 13.1 g.
Meal 3 – Beef and Mushroom Burger
400 g beef mince, 2.5 tbsp BBQ sauce, 1 tsp smoked paprika, 1 small grated zucchini, 4 large field mushrooms, 1 tbsp extra-virgin olive oil, 1 red onion (cut into rings), 4 cheddar cheese slices, 80 g baby rocket leaves, 1.5 tbsp tomato sauce, 1 large mashed avocado, 1 sliced tomato, sliced
This makes 4 servings.
Calories for 1 serving/burger: 503. Fats: 36.4 g. Protein: 33.6 g. Carbs: 6.2 g.
Meal 4 – Tofu Salad
175 g Teriyaki sauce, 300 g cubed firm tofu, 200 g steamed edamame, 2 tsp sesame oil, 1 tbsp rice vinegar, 2 tsp lemon juice, 2 cups steamed brown rice, 2 grated carrots, 100 g mixed salad leaves, 4 thinly sliced radishes, black sesame seeds, to serve
This makes 4 servings.
Calories for 1 serving: 349. Fats: 12.3 g. Protein: 17.6 g. Carbs: 35.9 g.
Total Intake for the Day: Calories: 1238. Fats: 64 g. Protein: 87.7 g. Carbs: 69 g.
Day Four
Meal 1 – Cheesy Tuna Wraps
4 (85 g) tuna fish pouches, 1/4 cup olive-oil mayonnaise, 2 chopped scallions, 1 finely chopped red pepper, 2 tsp olive oil, 4 whole grain tortillas, 113 g grated cheddar, 8 pieces butter lettuce, 2 cups sliced grape tomatoes
This makes 4 servings.
Calories for 1 serving: 360. Fats: 17 g. Protein: 29 g. Carbs: 22 g.
Meal 2 – Tilapia and Mushroom Salad
3 tbsp olive oil, 1/2 large sweet onion, 3 cups sliced cremini mushrooms, 2 garlic cloves, 4 cups chopped kale, 1 medium tomato, 2 tsp Mediterranean herb mix, 1 tbsp lemon juice, 1/2 tsp salt, 1/2 tsp black pepper, 4 (113 grams) tilapia filets, parsley for garnish
This makes 4 servings.
Calories for 1 serving: 214. Fats: 11 g. Protein: 18 g. Carbs: 11 g.
Meal 3 – Lasagna Casserole
1 tbsp oil, 453 g ground turkey, 1 tsp Italian seasoning, 1/2 tsp salt, 1/4 tsp pepper, 4 zucchini, 1 jar marinara sauce, 226 g mushrooms, 1 cup ricotta cheese, 1 cup shredded mozzarella cheese
This makes 6 servings.
Calories for 1 serving: 342. Fats: 15.5 g. Protein: 29 g. Carbs: 24 g.
Meal 4 – Shrimp Fried Rice
1/4 cup sesame oil, 2 large eggs, 3 cups riced cauliflower, 453 g large shrimp, 3 cups broccoli florets, 1 red bell pepper, 3 garlic cloves garlic, 3 tbsp soy sauce, 2 tbsp water, 1 tbsp rice vinegar, 1/2 tsp ground pepper
This makes 4 servings.
Calories for 1 serving: 309. Fats: 16.9 g. Protein: 30.1 g. Carbs: 9.6 g.
Total Intake for the Day: Calories: 1225. Fats: 60.4 g. Protein: 106.1 g. Carbs: 66.6 g.
Day Five
Meal 1 – Breakfast
1/2 tsp fennel seeds, 1/2 tsp cumin seeds, 1/2 tsp caraway seeds, 1/2 onion, 4 garlic cloves, 453 g ground lamb, 1 tsp salt, 2 tsp smoked paprika, 2 tsp cumin, 1/2 tsp chili flakes, 1/2 tsp cinnamon, 396 g roasted tomatoes, 1/4 cup water, 2 cups chopped spinach, 6 eggs, salt and pepper to taste
This makes 6 servings.
Calories for 1 serving: 317. Fats: 22.9 g. Protein: 19.8 g. Carbs: 6.9 g.
Meal 2 – Slow Cooker Chili
2 tbsp avocado oil, 2 cups diced white onions, 3 jalapeno peppers, 3/4 cup chopped bell peppers, 1.4 kg ground beef, 4 garlic cloves, 1 tbsp ground cumin, 1 tsp chili powder, 1 tsp dried oregano leaves, 1 tsp salt, 1 tsp ground black pepper, 3 cups marinara sauce, 3 cups beef broth, 411 g can diced tomatoes with green chilies, 1/4 cup tomato paste, 2 tbsp unsweetened cocoa powder
This makes 12 servings.
Calories for 1 serving: 315. Fats: 20 g. Protein: 24 g. Carbs: 10 g.
Meal 3 – Keto Mac and Cheese
1 head cauliflower, 1 tsp salt, 250 g shredded cheddar cheese, 113 g cream cheese, 1 tsp Dijon mustard, salt and pepper
This makes 4 servings.
Calories for 1 serving: 347. Fats: 28.9 g. Protein: 17.7 g. Carbs: 5.3 g.
Meal 4 – Veggie Meatloaf
1 small grated zucchini, 1 small grated carrot, 100 g peeled and grated pumpkin, 500 g extra-lean pork & veal mince, 4 sliced long green onions, 30 g wholemeal breadcrumbs, 1 egg, 80 g BBQ sauce, 1 tbsp tomato paste, salt and pepper to taste
This makes 4 servings.
Calories for 1 serving: 252. Fats: 9.4 g. Protein: 30.6 g. Carbs: 9.8 g.
Total Intake for the Day: Calories: 1231. Fats: 81.2 g. Protein: 92.1 g. Carbs: 32 g.
Is It Possible To Lose Weight On A No-Carb Diet Plan For 2 Weeks?
Yes, it is possible to lose weight on a no carbs diet plan for 2 weeks. In fact, this type of diet is often used for weight loss. However, it’s important to note that not all no carb diets are created equal. Some no carb diets allow for more carbs than others. Be sure to speak with a registered dietitian or nutritionist before starting any type of diet plan. Hopefully, you’ll be happy with your low-carb diet results after 2 weeks.
What To Avoid On A No-Carb And Sugar Diet Plan For 2 Weeks?
When following a no sugar and no carbs diet plan for 2 weeks, there are certain foods you’ll want to avoid. These include:
- Sugary foods: candy, cookies, cake, ice cream, etc.
- Starchy vegetables: potatoes, corn, peas, squash, etc.
- grains: wheat, rice, oats, quinoa, etc.
- legumes: beans, lentils, peanuts, etc.
- dairy: milk, cheese, yogurt, etc.
What Foods Have No Carbs?
There are many foods that have no carbs (or are very low in carbs) and are beneficial for weight loss. These include:
- Meat: beef, pork, lamb, chicken, turkey, etc.
- Fish: salmon, trout, tuna, etc.
- Eggs: whole eggs, egg whites, etc.
- Low-carb vegetables: broccoli, spinach, kale, cabbage, etc.
- Nuts and seeds: almonds, walnuts, chia seeds, flax seeds, etc.
- Healthy oils: olive oil, coconut oil, avocado oil, etc.
No Carbs For 2 Weeks Results
In the absence of a large amount of carbohydrates, the process of ketosis occurs, and noticeable results appear already in the first days. For a week, you can lose about 2-4 kg, while the body will receive a sufficient number of calories without experiencing a constant feeling of hunger.
With the right smooth exit from the diet and a further reduction in the consumption of fast carbohydrates, the result will be quite stable.
If you follow a carbohydrate-free diet for 2 weeks, you can achieve good results, the photo below is a few examples of this.
The Bottom Line
A no carb diet plan, as well as low carb diet, can be an effective way to lose weight in the short term. However, this diet is not for everyone and should only be followed with the guidance of a healthcare professional. There are a few things you should avoid on a no carb diet plan, such as processed foods, sugary foods, alcohol, and unhealthy fats. Go dive into the fascinating low-carb routine! Follow the low-carb diet for two weeks and don’t forget about daily workouts! This will boost our energy levels, facilitate weight loss, and help results last longer.
Annette Nelson
