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Intermittent Fasting 14/10

Fasting has always been known as a religious thing; it was claimed to have a soul-and-mind cleansing effect by rejecting food or its particular types for a certain amount of time. However, now this system has changed and is widely used by people...

Do Push Ups Burn Fat?

Push ups are a timeless classic in the strength-building world. We all have seen strong and muscular guys from the movies performing sets of push ups, which seemed easy and effortless. Push ups help you build strong arms and upper body, but do push...

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