Remember creepy old guys from the cartoons with significantly big bellies and skinny legs? Back in the day, it seemed hilarious and quite amusing. How does it feel now when you embody one of these cartoon heroes? Probably, it’s not funny...
Annette NelsonWorkouts For Obese Beginners
Weight loss was never an easy thing to do. We first turn a blind eye to this problem and eventually have a snowball effect – more and more extra kilos get stored. The longer you wait, the more chances you have to enter the obese group and...
7-Day Liquid Diet Weight Loss Results
When it comes to diets, people get amazingly diligent, even with the most exhausting ones. Losing weight at any price becomes a motto for a short period of time. One of the popular ways of tweaking your shape is a liquid diet for weight loss...
5-Day Water Fast – Quick And Easy Weight Loss?
How to lose weight quickly? How to clear your mind? How to make a profound cleansing of every cell in your body? How to start a reboot of your body’s functioning system? Many people address these issues, and It seems like the answer has been...
600-Calorie Diet – Weight-Loss Or Health-Loss?
“The cheesiest cheeseburger ever!”, “The creamiest ice cream with caramel and crispy cookies”, “The crispiest crisps!”…The food industry does everything to keep you highly involved. However, being an active...
3-Day Detox Diet – A Helpful Tool Or A Trouble-Maker?
The web space is full of detox diets and commercial offers – with the help of magic pills or food rituals, you will get an endless list of health benefits. After reading the detox diet prescriptions, you may be under the impression that your...
Endomorph Meal Plan
Are you the one who gained all the excess fat tissue genetically, and nothing can be done with it? Fat storage seems to be insurmountable to fight? Well, we have some good news for you. First and foremost, you’re probably a lucky owner of the...
Calorie Deficit Meals – Square, Tasty and Healthy
Apples for breakfast, carrots for lunches, cucumbers and brussels sprouts for dinners, water and tea in between the ‘meals’ – that’s quite an accurate description of a typical weight loss menu when we know nothing about the...
Losing 50 Pounds In 6 Months – Complete Guide
If you want to know how to lose 50 pounds in 6 months, you deserve all our respect for being reasonable and sensible. Instead of looking for crash diets with quick results yet doubtful efficacy, you’ll embark upon a relatively slow pace that...
Fasting For 3 Days – Weight-Loss or Health-Loss Tool?
Fasting has long been considered holy, which means spiritual and physical purification. Nowadays, fasting is more of a fad diet, a quick and miraculous fix to weight and health problems. The followers claim that water fasting for 3 days will bring...
Muscle-Building Diet: How To Start And What To Do?
What’s a dream body – Herculean style or skinny look? Muscular, saggy, plump, robust, fatty, or toned-up? Well, it’s undoubtedly a matter of your choice; however, some things remain unchanged for years – a muscular body has...
Losing 50 Pounds In 3 Months – Myth Or Reality?
The moment of changes has come – your favorite loose Levis somehow became too tight around the hips. There’s no way to blame the washing for it: just too many snacks and friendly chit-chats while tasting a new dessert, and that ice cream...
30-Day Plank Challenge For Beginners
Your mind is being louder and louder about doing physical exercises every day? You feel like doing something, but all the exercise routine scares you off? Want something efficient and yet not too burdensome? If you answered ‘yes’, then...
Body Recomposition – When, How And How Long To Do It?
“I wish my fat tissue turned into a muscle mass as easily as I gain weight”. That’s probably how many of us feel when having excess body fat and lack motivation for active steps toward the goal. While some people blame bad genetics...
How Many Calories Do Burpees Burn?
Squat, plank, pushup for lower chest, plank, squat, jump, and all over again. Are these six different exercises? Not at all. These challenging and quick movements make one repetition of a burpee. Burpees, despite their funny name, are a physically...
Do You Need Carbs To Build Muscle?
When you dig deeper into the fitness world, you probably become aware of the first and foremost enemy of all the problems and your extra weight – carbohydrates. The majority of the articles advise you to limit their amount, to be fitter...
A Complete Guide To Exercises That Burn The Most Fat
Do you know that the “how to lose weight fast” question is in the top 100 among Google enquires? Well, there is a reason for that – weight loss and burning fat exercises are a hot topic nowadays as more and more people can relate...
How To Burn 2000 Calories A Day?
A piece of mouthwatering chocolate cheesecake with a cup of mochaccino served with a scoop of your favorite ice cream; you’re looking at the window and just enjoy this tiny island of paradise after a long and grueling day in the office. Well...
Evidence-Based Exercises To Sculpt An Hourglass Figure
Marilyn Monroe, Salma Hayek, Christina Hendricks, Beyonce Knowles, Jennifer Lopez, Kim Kardashian, Scarlett Johansson, and Jennifer Love Hewitt – beauty divas who are/were always in the spotlight. Apart from being world-known celebrities, they...
Leg-Slimming Exercises
Hourglass waistline, lean and muscular body, slim legs, you’re strolling along the beach in a beautiful outfit, and all the eyes are fixed on you…well, no, it’s just another day of dreaming. Every time you think about slimming...