You are a young and skinny 20-year-old man and you can eat and drink any time and anything you want; you’re boastful about your super-quick metabolism. You’re 30 and the whole system seems to unravel all of a sudden. Every burger-beer...
Annette NelsonHow To Get Rid Of Water Retention Overnight
Do you get frustrated that dieting doesn’t improve your body; on the contrary, you seem even bigger than usual. Do you feel your feet being tied up to stones after a long day in the office? If you face such difficulties, you may be...
Waist Training Workout – The Ultimate Guide
A tiny waist is a dream of many; somehow, it became the sign of true femininity. Many women will do the impossible to reach this goddess-like complexion. What’s the best way to tweak your waistline? Are there any particular waist trainers...
Lower Back Fat – How To Get Rid Of Annoying Extension?
Are you gradually refusing to wear tight waist clothes? Do you have to buy loose shirts just because the fatty extensions are getting more and more visible? Stop blaming yourself for being too busy and finding excuses for every “next...
7-Day Meal Plan For Muscle Gain
Swole, Gym Rat, Diesel, Jacked, Pumped – the nicknames look funny; however, the people behind are nothing but inner force packed into a strong and attractive body. A muscular body is not only about beauty; it’s a sign of health and...
Cardio 7 Days A Week – Efficient Approach For Healthy Body And Mind
Cardiovascular or aerobic exercise is an integral part of our daily performance; we just don’t realize it. When you walk quickly to the store, because it closes soon, or missing the last bus and intense walking home, cycling to work every day...
Doing Planks Every Day – Full Guide To The Benefits
Our desire to improve the body complexion drives us into the world of workouts and exercises, making us feel a bit lost – where to start, what to do first, which parts of the body to target first? At the initial stage of exercising, it’s...
How To Slim Muscular Legs – A Complete Workout Guide
People typically want to lose weight, grow muscle tissue, and make it more visible when looking for workouts and exercises. However, some requests are quite the opposite – how to get skinny legs without building muscle. There can be various...
5 Types of Bellies – How To Manage Excess Fat
Remember creepy old guys from the cartoons with significantly big bellies and skinny legs? Back in the day, it seemed hilarious and quite amusing. How does it feel now when you embody one of these cartoon heroes? Probably, it’s not funny...
Workouts For Obese Beginners
Weight loss was never an easy thing to do. We first turn a blind eye to this problem and eventually have a snowball effect – more and more extra kilos get stored. The longer you wait, the more chances you have to enter the obese group and...
7-Day Liquid Diet Weight Loss Results
When it comes to diets, people get amazingly diligent, even with the most exhausting ones. Losing weight at any price becomes a motto for a short period of time. One of the popular ways of tweaking your shape is a liquid diet for weight loss...
5-Day Water Fast – Quick And Easy Weight Loss?
How to lose weight quickly? How to clear your mind? How to make a profound cleansing of every cell in your body? How to start a reboot of your body’s functioning system? Many people address these issues, and It seems like the answer has been...
600-Calorie Diet – Weight-Loss Or Health-Loss?
“The cheesiest cheeseburger ever!”, “The creamiest ice cream with caramel and crispy cookies”, “The crispiest crisps!”…The food industry does everything to keep you highly involved. However, being an active...
3-Day Detox Diet – A Helpful Tool Or A Trouble-Maker?
The web space is full of detox diets and commercial offers – with the help of magic pills or food rituals, you will get an endless list of health benefits. After reading the detox diet prescriptions, you may be under the impression that your...
Endomorph Meal Plan
Are you the one who gained all the excess fat tissue genetically, and nothing can be done with it? Fat storage seems to be insurmountable to fight? Well, we have some good news for you. First and foremost, you’re probably a lucky owner of the...
Calorie Deficit Meals – Square, Tasty and Healthy
Apples for breakfast, carrots for lunches, cucumbers and brussels sprouts for dinners, water and tea in between the ‘meals’ – that’s quite an accurate description of a typical weight loss menu when we know nothing about the...
Losing 50 Pounds In 6 Months – Complete Guide
If you want to know how to lose 50 pounds in 6 months, you deserve all our respect for being reasonable and sensible. Instead of looking for crash diets with quick results yet doubtful efficacy, you’ll embark upon a relatively slow pace that...
Fasting For 3 Days – Weight-Loss or Health-Loss Tool?
Fasting has long been considered holy, which means spiritual and physical purification. Nowadays, fasting is more of a fad diet, a quick and miraculous fix to weight and health problems. The followers claim that water fasting for 3 days will bring...
Muscle-Building Diet: How To Start And What To Do?
What’s a dream body – Herculean style or skinny look? Muscular, saggy, plump, robust, fatty, or toned-up? Well, it’s undoubtedly a matter of your choice; however, some things remain unchanged for years – a muscular body has...
Losing 50 Pounds In 3 Months – Myth Or Reality?
The moment of changes has come – your favorite loose Levis somehow became too tight around the hips. There’s no way to blame the washing for it: just too many snacks and friendly chit-chats while tasting a new dessert, and that ice cream...