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How Many Calories Do Burpees Burn?

Squat, plank, push-up, plank, squat, jump, and all over again. Are these six different exercises? Not at all. These challenging and quick movements make one repetition of a burpee. Burpees, despite their funny name, are a physically demanding and...

Do You Need Carbs To Build Muscle?

When you dig deeper into the fitness world, you probably become aware of the first and foremost enemy of all the problems and your extra weight – carbohydrates. The majority of the articles advise you to limit their amount, to be fitter...

How To Burn 2000 Calories A Day?

A piece of mouthwatering chocolate cheesecake with a cup of mochaccino served with a scoop of your favorite ice cream; you’re looking at the window and just enjoy this tiny island of paradise after a long and grueling day in the office. Well...

Leg-Slimming Exercises

Hourglass waistline, lean and muscular body, slim legs, you’re strolling along the beach in a beautiful outfit, and all the eyes are fixed on you…well, no, it’s just another day of dreaming. Every time you think about slimming...

Fat-Burning Exercises For Men

Did you happen to notice your love handles getting bigger? Fighting a chunk in the trunk seems like hitting the brick wall? Well, weight loss was never an easy thing. You probably even do special exercises for men, but the nasty fat storage seems to...

Benefits Of Push Ups For Women

Are you the one who always enviously wondered how men can do push-ups lifting their whole body in the air just with the strength of their arms? Well, then, don’t be; push-ups are not solely for men; it’s a unique exercise that offers...

90 Day Weight Loss Challenge

How many times did you have “I-will-start-next-Monday” weight loss thoughts? How many times did you regret not starting on Monday, coming up with different excuses? Every time you postpone your needs and goals, you work against yourself...

Cardiovascular Endurance Exercises

What do we understand under cardiovascular endurance exercises? To start with, the cardiovascular system includes our heart, blood, and blood vessels. Its function is vital – transporting oxygen-rich blood to all body parts and carrying...

How Many Push-Ups Should I Do?

Remember what ancient Greek or Indian warriors looked like? Strong body and muscles-muscles-muscles. The warriors had to train hard to get a perfect shape as they were leading constant fights; their body was their shield. But why are these...

Skinny Legs Big Upper Body

A brave policeman courageously saves a bunch of kids from danger, holding them all with his strong and pumped-up arms—a perfect picture from the cartoon – a massive and handsome hero who saves the world. But something doesn’t feel right...

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