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Endomorph Meal Plan

Are you the one who gained all the excess fat tissue genetically, and nothing can be done with it? Fat storage seems to be insurmountable to fight? Well, we have some good news for you. First and foremost, you’re probably a lucky owner of the...

How Many Calories Do Burpees Burn?

Squat, plank, pushup for lower chest, plank, squat, jump, and all over again. Are these six different exercises? Not at all. These challenging and quick movements make one repetition of a burpee. Burpees, despite their funny name, are a physically...

Do You Need Carbs To Build Muscle?

When you dig deeper into the fitness world, you probably become aware of the first and foremost enemy of all the problems and your extra weight – carbohydrates. The majority of the articles advise you to limit their amount, to be fitter...

How To Burn 2000 Calories A Day?

A piece of mouthwatering chocolate cheesecake with a cup of mochaccino served with a scoop of your favorite ice cream; you’re looking at the window and just enjoy this tiny island of paradise after a long and grueling day in the office. Well...

Leg-Slimming Exercises

Hourglass waistline, lean and muscular body, slim legs, you’re strolling along the beach in a beautiful outfit, and all the eyes are fixed on you…well, no, it’s just another day of dreaming. Every time you think about slimming...

Fat-Burning Exercises For Men

Did you happen to notice your love handles getting bigger? Fighting a chunk in the trunk seems like hitting the brick wall? Well, weight loss was never an easy thing. You probably even do special exercises for men, but the nasty fat storage seems to...

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