A brave policeman courageously saves a bunch of kids from danger, holding them all with his strong and pumped-up arms – a perfect picture from the cartoon – a massive and handsome hero who saves the world. But something doesn’t...
Annette NelsonIs Walking 2 Miles A Day Enough For Weight Loss?
Do you feel reluctant to work out in the gym or go for a run? Do you want to improve your fitness level but can’t overcome the fear of beginners? Then we can offer you a good and pleasant alternative to strenuous workouts – walking...
How To Lose Thigh Fat For Men
We are used to hearing about women and their weight problems; a whole industry is being created to help them target fat storages. Articles, magazines, scientific researches, tv-shows, etc. But what about men? Don’t they have to face the same...
How to Get Rid of Saddlebags
Your outfit is planned to the tiniest detail, your make-up is perfect, and a new dress is impatiently waiting for its show time. The last look in the mirror and what??? Instead of an ideal picture, your eyes get fixed on a hateful hip extension...
How To Get Rid Of Stomach Lines
What Are Stomach Lines? When we sit down or bend over, usually skin folds form on our belly. Although some are perfectly comfortable with this phenomenon, others – not so much. In fact, this is something that can make you feel self-conscious...
Eva PattonHot Yoga Weight Loss
Omm…yoga. People sitting in a weird position, trying to reach harmony in their minds. That’s something the majority of us imagine when hearing the word “yoga,” isn’t it? Well, get ready for some surprises. First of all...
How to Lose 50 Pounds in 2 Months without Exercise
If you’d like to know how to lose 50 pounds in 2 months without exercise, this article is for you. Let’s start off by answering the question: is it possible to lose 50 pounds in 2 months? This is definitely doable. However, this requires...
How To Get Rid Of Fat Fingers?
This question sounds rather unusual among those related to weight loss. Nevertheless, it does cover an important issue. You may be working hard to improve your appearance and problem spots, but have you ever thought about how your fingers and hands...
Running 3 Miles A Day
Starting your day with a few miles run or a cup of freshly-ground coffee? Which way will you go? Well, when in doubt, choose both. Having a cup of coffee after a short run will energize you for the whole day. Running is one of the most affordable...
How To Get Rid Of Knee Fat
Did you start noticing annoying fabs around your knees while walking? Do you feel embarrassed when your new shorts don’t look as appealing on your legs as you wanted them to? If you’ve answered “yes,” then you can join the...
How to Get Rid of a Fat Neck
Are neck rolls keeping you down? Have no fear – we’ve done all the work for you. If you’re struggling with unsightly neck fat and are wondering how to get a slim neck, then this article is for you. What causes neck rolls? Wondering...
How to Lose Chest Fat?
Well, how to get rid of chest fat? It’s the question of utmost concern for many people! At a glance, it seems so easy – all that you need to do is to follow your diet and go in for sports. Partially, that’s true and this approach really...
How To Get A Smaller Waist: Tips For Toning Up & Burning Belly Fat
What Are The Risks Of Carrying Excess Fat Around Your Waist? It’s a rare person who doesn’t want to flaunt toned abs. Lots of people are also eager to get a smaller waist and ready to go to great lengths to achieve this goal. No wonder both...
4 Day Split Workout Routines for Building Muscle & Strength
Reasons Split Strength Training is the Way to Go in a 4-Day Lifting Routine Split strength training is a type of weightlifting routine where you focus on one or two muscle groups per day. This allows you to really work those muscles and get the most...
No Carbs Diet Plan For 2 Weeks
What Is A Low-Carb Diet? A low-carb diet is an eating plan that restricts the consumption of carbohydrates, typically found in sugary foods, pasta, and bread. It is high in protein, fat and healthy vegetables. There are many different types of low...
Pushups For Lower Chest
Are you still enviously watching “Baywatch,” secretly wanting the same muscular and toned-up body? Do you often hear a nagging voice in your head that tells you to start to work out finally? If so, then you are at the right place. We...
Does Cycling Burn Belly Fat
Cycling And Its Benefits Does cycling burn belly fat? That’s the question beginner athletes eager to shed stubborn weight often ask. Truth is, cycling is a great way to get around. Not only does it help you get from A to B, but it also comes with...
Calorie Deficit But Not Losing Weight
Calorie Deficit but Not Losing Weight If you experience a calorie deficit but don’t lose weight, there are a few possible explanations. It could be that you’re not tracking your calories accurately, you’re overestimating how many...
Muscular Strength Exercises
What Is Muscular Strength? Muscular strength is the ability of your muscles to generate force. This can be used to help you perform everyday activities, such as carrying groceries or moving furniture, as well as more strenuous activities, such as...
One Punch Man Workout
What Is One Punch Man One Punch Man is an anime and manga series created by ONE. The story follows Saitama, a super-powered hero who can defeat any opponent with a single punch but seeks to find a worthy opponent after growing bored by the lack of...