Starting your day with a few miles run or a cup of freshly-ground coffee? Which way will you go? Well, when in doubt, choose both. Having a cup of coffee after a short run will energize you for the whole day. Running is one of the most affordable...
Annette NelsonHow To Get Rid Of Knee Fat
Did you start noticing annoying fabs around your knees while walking? Do you feel embarrassed when your new shorts don’t look as appealing on your legs as you wanted them to? If you’ve answered “yes,” then you can join the...
How to Get Rid of a Fat Neck
Are neck rolls keeping you down? Have no fear – we’ve done all the work for you. If you’re struggling with unsightly neck fat and are wondering how to get a slim neck, then this article is for you. What causes neck rolls? Wondering...
Eva PattonHow to Lose Chest Fat?
Well, how to get rid of chest fat? It’s the question of utmost concern for many people! At a glance, it seems so easy – all that you need to do is to follow your diet and go in for sports. Partially, that’s true and this approach really...
How To Get A Smaller Waist: Tips For Toning Up & Burning Belly Fat
What Are The Risks Of Carrying Excess Fat Around Your Waist? It’s a rare person who doesn’t want to flaunt toned abs. Lots of people are also eager to get a smaller waist and ready to go to great lengths to achieve this goal. No wonder both...
4 Day Split Workout Routines for Building Muscle & Strength
Reasons Split Strength Training is the Way to Go in a 4-Day Lifting Routine Split strength training is a type of weightlifting routine where you focus on one or two muscle groups per day. This allows you to really work those muscles and get the most...
No Carbs Diet Plan For 2 Weeks
What Is A Low-Carb Diet? A low-carb diet is an eating plan that restricts the consumption of carbohydrates, typically found in sugary foods, pasta, and bread. It is high in protein, fat and healthy vegetables. There are many different types of low...
Pushups For Lower Chest
Are you still enviously watching “Baywatch,” secretly wanting the same muscular and toned-up body? Do you often hear a nagging voice in your head that tells you to start to work out finally? If so, then you are at the right place. We...
Does Cycling Burn Belly Fat
Cycling And Its Benefits Does cycling burn belly fat? That’s the question beginner athletes eager to shed stubborn weight often ask. Truth is, cycling is a great way to get around. Not only does it help you get from A to B, but it also comes with...
Calorie Deficit But Not Losing Weight
Calorie Deficit but Not Losing Weight If you experience a calorie deficit but don’t lose weight, there are a few possible explanations. It could be that you’re not tracking your calories accurately, you’re overestimating how many...
Muscular Strength Exercises
What Is Muscular Strength? Muscular strength is the ability of your muscles to generate force. This can be used to help you perform everyday activities, such as carrying groceries or moving furniture, as well as more strenuous activities, such as...
One Punch Man Workout
What Is One Punch Man One Punch Man is an anime and manga series created by ONE. The story follows Saitama, a super-powered hero who can defeat any opponent with a single punch but seeks to find a worthy opponent after growing bored by the lack of...
100 Squats Every Day for 30 Days
What Muscles Do Squats Work? Squats are a great exercise for working the lower body muscles. The main muscles targeted by squats are the quadriceps, hamstrings and glutes. However, squats also work the calves, back and core muscles. Squats Benefits...
1000 Calorie Workout — Exercises That Burn 1000 Calories A Day
Calorie Burning To understand how to burn 1000 calories in a day, you first need to know a little bit about how the body burns calories. Everyone has a different basal metabolic rate (BMR), which is the number of calories your body burns just to...
V-Shaped Buttocks Exercises
V-Shaped Butt: How Can You Lift It If you have a flat or saggy butt, then you may be wondering how you can get a perkier, more lifted v shaped glutes. Luckily, there are specific V-shaped buttocks exercises to help you tone your bottom and make it...
Best Zero Calorie Foods That Help You Lose Weight
What Are Zero Calorie Foods? Zero calorie foods are foods that theoretically require zero calories to digest. The term “zero calorie food” is something of a misnomer, as no food is truly zero calories. However, there are certain foods...
18:6 Intermittent Fasting
The Concept Of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are different types of intermittent fasting, such as the 16:8 method, 18:6 method, 5:2 method, and alternate...
Athletic Body Type
Which Body Type Is Considered The Most Athletic? It’s a rare person who is not dreaming about a perfect athletic physique. But how can you make this dream come true? There are different athletic body types. The three main types include ectomorphs...
Body Composition Exercises: A Foolproof Way To Burn Fat And Shape A Muscle Mass
What impacts body composition? Those who are looking for the most effective body composition exercises should first learn what can actually impact their body composition. Among the factors that determine body composition are diet, exercise...
How to Get Thicker Thighs with Strength-Building Exercises
What Determines Thigh Size Many athletes want to know how to get thicker thighs to make their bodies more attractive. Well, let’s try to look at this question closely. But at first, it’s necessary to figure out what determines your thigh size. There...